Prepare like a WORLD CHAMPION.

Located in Antigonish, this Highland Dance Clinic run by David Wilton features instruction by Colleen Rintamaki and Bill Weaver. This one day conference will concentrate on how to prepare your body and mind to compete to your highest ability. There will be a number of workshops throughout the day, for your choice, ranging from championship steps to plyometric and strength training.  This Clinic will also feature a lecture for Judges on the new SOBHD book.

For Dancers/Teachers/Judges:

• Championship Set Steps

• Premiership Set Steps

• Pre-Premier Technique and Highland Dances

• Pre-Premier Nationals Dances

• Art and Science of Practising

• Dance Injury Prevention

• Going from Premier to Elite

• Goal Setting: Motivational Sports Psychology

• Plyometric and Strength training for Highland Dancers

• Getting the Most out of your Feet

Free for Parents (with sign-ups):

• Art and Science of Practising

• Dance Injury Prevention

• Going from Premier to Elite

• Goal Setting: Motivational Sports Psychology

• Getting the Most out of your Feet